By selecting activity level your calculated value will be moderately higher. Select your gender (man / woman) and select your activity level. When entering values, do not add “cm” “kg” “lbs” or “ft” to your number, but only input plain numbers. You can use metric (kilograms, centimeters) or imperial (lbs, inches) BMR calculator. In order to calculate your Basal Metabolic Rate (BMR), please input your physical characteristics. The accuracy of this calculation is still fairly accurate for non-obese and non-athlete persons. Your BMI is in healthy range of 18.5 to 28.You seem to keep your weight normal.In order to stay at a healthy weight, eat a nutritious diet, get adequate sleep and get plenty of daily daily physical activities in order to maintain your health. Read more about gaining and losing weight in this article: How many calories should I eat per day to lose weight? Your Body Mass Index (BMI) is 25.6 Kg/m 2.This means your weight is within the normal range. If you do not exceed that number (caloric deficit) you will maintain or lose weight (if caloric deficit is high). If you exceed that number (caloric surplus) you will start to gain weight as your body will gain extra fat. If you have selected activity level when calculating BMR than the above tool will calculate your approximate daily calorie expenditure. In other words, BMR rate is the amount of calories your body would burn if you were to stay in bed the whole day and do nothing at all!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |